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Name: Chris Warren
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I intended to blog about running & politics and probably will again someday soon.
 
Following up from a previous post, my wife and I received word that our unborn son had a neural tube defect. After much worry, many prayers, and sleepless nights, my wife had an MRI where they "scanned" the baby. The diagnosis is Spina Bifida with a Chiari II malformation on S-2 of the sacrum. According to the doctor, this is a "better case" scenario and holds a good prognosis for our son being able to walk. There is always the potential that nerve damage could be present and he could need assistance walking or have bowel/bladder control issues. Overall, the prognosis is good. Like many babies with spinal bifida, he has fluid on his brain, causing pressure. (Again the doctor said it was mild and the prognosis for normal intellect was good).
 
The next hurdle will be surgical intervention. Pediatric neurosurgeons will have to "close the opening" on his spine immediately after birth. He will most likely have to have a shunt placed to drain fluid from the brain into the abdomen.
 
Please continue to pray for our unborn son's health, my wife, son, and I, as well as the medical staff who will take care of our son.
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Prayers Needed

Monday January 5th, my wife and I headed to the OB-GYN to have a 2nd sonogram and find out the sex of our baby. (Who turned out to be a boy). We heard the words parents (or parents-to-be) live in fear of. "We think we see something". A couple of hours later at the peri-natal specialist, it was basically confirmed that our son has a neural tube defect. This was like a pipe-wrench to the head.
 
We start out early this week with the tests. Monday or Tuesday will be the amniocentesis to test for chromosomal issues. Many of which are frigtening without neural tube defects (NTD). Thursday my wife goes for an MRI where they will determine the extent of the NTD.
 
My wife and I are Christians have a strong Christian support network. For that we are truly blessed. We are trying to be strong and maintain a positive frame of mind, but it is a challenge. For any who may read this, send up a prayer for our unborn son, and for my wife and I. We need strength. Also pray for our not quite 2 year old son who isn't getting "mommy & daddy" at their very best at the moment.
 
Thanks,
 
Chris
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Last Day of Vacation

Tomorrow is the "big day" of many levels. I go back to work, we have a scheduled sonogram to let us know our baby's sex. True to my impatient nature, I can't wait to find out "boy or girl". However, I could put off work another few days if I could.
 
My quest to lose weight kicked into high gear today. I'm using a modified version of First Place, a Bible-based healthy living program. The nutrition part of it is based off the diabetic exchange list. Based on your gender and weight you eat (for me 1800) calories per day. This is further broken down into "exchanges" or servings...milk, meat, fruit, vegatables, bread, and fat. The program strongly suggests keeping a log of what you eat. It works much better for me to do this.
 
I just finished my "jog" today. And that is truly what is was. I took a relaxing not quite 3 mile jog. I did manage to trip while trying to cross the road, thus "busting my a**" on the asphault in front of several cars. Dignity is over-rated....
 
Hopefully I can find time to get in some quality minutes/miles of running this week. I have a 2 day trip to New Orleans for work and have yet to actually run when I go there. (Bad running location....I'll have to find the hotel gym).
 
Thats all for now. For those going back to work for the first time in '09 tomorrow....Good Luck!
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It Keeps Me Running

The thought of keeping my extra 25 lbs (or so) is keeping me at it. Like the Doobie Bro's song...It Keeps You Running. The more I think about it the more motivated I get. I pray that this motivation stays.
 
Today its a humid 70-something degrees in Ft. Worth....that coupled with a few ill-timed cups of coffee and I looked like the human water fountain out jogging. Aerobic-wise my fitness level is pretty good. I have to get my leg strength and muscle stamina caught up with my lungs. I hate speed work with an unhealthy passion, but I may have to break down and do some to break my current "speed" stalemate.
 
I believe I hear my toddler waking from his nap. Time for "Wow Wow Wubbzy" and "Wonder Pets"....so over and out!
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5 Mile Run

In keeping with my resolution, I have "suffered" through eating healthy yet again today. No pizza buffets, still no pop tarts...although I did take a tiny taste of coffee cake my wife made. Funny how much better I feel when I "suffer" through eating healthy. (Shocker, huh?) Along with eating healthy...the inevitable happens with me, my coffee consumption sky-rockets. I can go from a 4 cup average to a 6-7 cup average overnight. But....I like coffee so no complaints here.
 
I'm trying to gradually up the mileage I run. So far this week I've logged 18.8 miles. I completed a 5 mile run today. I did it slow, 48 min. and 16 sec. That's ok though, I did it. I felt better than yesterday. I felt energetic. Now if I could just find speed....
 
I'm using a neat tool to log in my exercise and weight. It's called Tulsa Million Miles. You can use it online or download it as I did for cheap (I think $2.99) to your iPhone. You can log in your baseline weight and keep track. You can log in your time/miles/effort, etc. into it for running, walking, cycling, swimming, and it prepares you a e-log. Whether you enter your info online or via the iPhone you can sync both. Anyway enough of my bad infommerical here...I like it and if your looking for an online tool its a good one.
 
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The Man Cave

Unfortunately there are no secret entrances or coded spot lights that shoot into the night sky...but I have my Man Cave. Granted its because we decided to turn the upstairs "game room" into an oversized playroom....and the "media room" which was funtioning as the playroom became open. The media room is now my Man Cave. It is a tad shy on the "media" part of the media room (i.e. no TV yet and no stereo...detail, details....). That will come in time. My Man Cave now houses all my cool nautical decore...and Navy photo's. Of course with any "Man Cave" comes the pro-longed "payment period". What my wife determines that payment to be is TBD. It doesn't matter. I now have a Man Cave. I can go in there and work, read, drink coffee, or sit and act like Al Bundy. The possibilities are endless.

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And it begins...

2008 went out with a boom. The boom was my 22 month old son having a melt-down at the Sunday School NYE party at about 10:30pm. My wife and I decided we would take him home. Apparently as we made our way to the door several other couples with young kids followed in hot pursuit...they just needed to see someone else leave first. (So glad we could be "that" couple...)
 
We ended up going to bed just before midnight...(yes, sad, I know...). Our son decided 7:30am was a good wake up time, so its been a long day already.
 
None the less, I have vowed to work on eating healthy (instead of excersing only and eating garbage). So I gave up the morning poptarts and broke out the corn flakes and skim milk. I also managed to eat a fairly healthy lunch...so I'm off to a respectable start.
 
I went for the 1st run of '09 today...3.8 miles. I have recently jogging 5 miles, but today my legs were like barbells, and I ran a shorter route. Hopefully I'll get a little rest for my legs they were toast today.
 
My wife and I our cleaning efforts (i.e. turning the bedroom/storage unit) into an actual bedroom have been going through old boxes. I found old track ribbons where I had made all district at the 2 mile run, 3200 meter relay...and newspaper clippings with a few of my 5k times on them. (At one time I had a PR of 17:48). Today running my 3.8 miles in 38 minutes (granted not race pace) was a reality check.
 
Anyway enough moaning and groaning...I do actually enjoy running (even when slow).
 
Happy New Years to All!
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Bring It On...2009

2009 stands to be a big year.
 
For starters in May, my wife & I will celebrate the birth of our 2nd child. (We find out Jan. 5th if its a boy or girl).
 
For "lesser things" Obama will get his crack at the Presidency. Mr. Obama, you wanted it, now you got it. My expectations are low. Impress me. I dare you.
 
I've become something of a lard a** (again) over the past year....my New Year's resolution is losing weight. (And hopefully managing to blog about my progress). Funny thing is I'm a runner. A slow one, but I do run...I just happen to eat faster than I run.
 
About 5 years ago I lost 60 pounds (yes 60). I used First Place...a Christian-based healthy eating Bible Study. I intend to do a modified version of this. God guided me through losing 60 lbs...I know he can guide me through 25.
 
My goal is to have a trimmer physique for my wife, my son, my "baby-in-route", and me of course. I'll need all the prayers and support I can muster.
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Bailout...

Maybe I'm too cynical. Maybe I'm too negative. But I'm SICK TO DEATH to this bailout "business".
 
Are we going to bailout the automakers for a failing business model fueled by hyper-inflated wages to pacify powerful unions? Sure looks like we are in some form or fashion.
 
Are we going to bailout companies who let people earn between $70,000 to $85,000 sitting in a "job bank"? (Because of unions).
 
Clearly its not impossible to succeed as an automaker in today's world, as facts from Big Three Auto ProCon.org show. Toyota and Honda respective market shares have increased 18.1% and 10.3. Toyota has outsold GM by 25.1 billion, using less workers (25,000 to GM's 96,000). The average hourly cost of an employee (benefits included) at the "Big 3" is $73.21. The average cost for both Honda and Toyota is $48 per hour. The average revenue per employee at GM is $680,910 while the average revenue per Toyota employee is $830,043. Toyota showed a $13.93 billion net profit in 2007 while GM took a $38.73 billion net loss.
 
And we're talking about bailing them out, why? Surely not political reasons...
 
Let the Big 3 (UAW) fall on their collectively bargaining butts. Its not that I want to see them all go under. (I drive a Saturn Vue, and have always had a soft spot for Ford Trucks)....that said...How on earth can the total hourly rate for the average employee at the Big 3 be worth $25.21 more that Honda or Toyota?
 
No offense intended to the Big 3 employees. I work for a pharma company. If the normal market wages for my position were $65,000-$85000...how could it possibly be good for the economy or the industry if I unionized and made a "mandatory" salary of $120,000? To the employee without thinking through the ramifications, it may sound nice up front, but it really playing chicken with a freight train.
 
To the Big 3...if you want to gain my respect?
  1. Throw the union out on its a**. (Yes easier said than done)
  2. Less models of vehicles/better models of vehicles
  3. Pay your workers well...AT THE CURRENT MARKET VALUE for the position. (They can be employeed at market rates...or be competing with each other for market rates at Honda, when the Big 3 fold.
  4. Remember the jobs are yours (not the employees), they are there because of the skill set you need.
  5. If your Senior Management still can't get it right....Find someone who can.

Thats my rant. Feels good to vent a little every now and then...

 
 
 
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My Take Own Journalism

In recent years as the blogosphere has grown both in size and clout, the bias in the MSM is finally starting to get some of the negative attention that it deserves.

I’ve had friends say, “don’t encourage your children to go into politics”….they says it no longer represents an honorable profession. (Did it ever?)

As I watch my young son grow, and think of things that I would not wish upon him, a politician is not at the top of the list. Journalism (at least in the MSM) has now taken first place in the realm of “dishonorable” professions.

In recent years the liberal “slant” of the MSM has come into light (i.e. “Rathergate”, Poorly fact-checked story of McCain’s infidelity vs. near media blackout of John Edwards infidelity for examples). Not too mention the entire MSM infatuation with a certain Barack Obama.

The media’s job should be to report without bias the news. Their job is not to assist or prevent candidates from being elected. However this is the route they have taken in recent years. Instead of standing on the side lines as a neutral observer, they have in effect become a willing participant in the political machinery of the modern Democrat party.

There are many people who love to write and they do it well. Their written communication is an art form and it is a joy to read. They are not pawns of either political party. Why would they want to become part of the MSM? Why would someone wish to work for an industry who routinely demonizes the oil companies for dishonesty, but continuously falls on their own face due their own integrity issues?

Is it the pay? Looking at payscale.com the median salary for journalist starting in the industry in $33,000. Does this present enough of an opportunity for professionals seeking strong employment opportunites. While the NYT, Washington Post, LA Times, etc. may be some of the bigger names in the MSM, by and large most aspiring journalist will be working there.

The MSM by and large no longer present an honorable or potentially sustainable position for a would-be-journalist. They rapid decline of the major print media outlines highlights that fragile nature of the industry.
Those who can write and do it well have better opportunities these days with internet-based media (blogs, etc.). Are they politically or agenda driven? Sure. However they tend to be upfront about it and not hide the fact. There are also boundless opportunities for online writers to go in their own direction (whatever direction their passion or business acumen leads them). They also represent a great equalizer. A writer in Pottsville, AR with a degree in business can create his or her on media outlet and if they are knowledgeble and good at what they do they could theoretically divert advertising dollars from any number of major media outlets to their own site.

When it comes to journalism…America wants people who can report on a general story with no agenda-based bias. Or if you must present your political opinions, be honest and open about it. Americans can tolerate many opinions. We are smarter than many of the MSM journalist give us credit for and we don’t like being duped. Ending with a quote from the Outlaw Josey Wells, “Don't p** down my back and tell me it's raining.”

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Social Network Sites

These days Myspace and Facebook are all the rage (and they are great networking sites). Another one that I have found (based on an article from Fast Company magazine was Ning. I've used it to set up a family pictures, events, and updates webpage. I've also found professional sites for careers, as well as various Republican/Conservatives sites.  For those looking for a place to find like minded-individuals Ning seems to be a good option...it is smaller than the others, but it appears to have lots of good growth potential.
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Napoleon Dynamite Politics

Napoleon Dynamite: Just tell them that their wildest dreams will come true if they vote for you.
I was reading something Obama said recently and realized that Obama is the Napoleon Dynamite candidate. Vote for Obama and he'll make all your wildest dreams come true (i.e. hope and change).
 
It doesn't matter that may be the most vague campaign slogan or promise I've ever heard. Let's add a little bit of the Obama "meat" or "magic" to "Hope and Change"....."Yes We Can, Yes We Can.....". WOW! I'm now a true believer.
 
Kid on Bus: What are you gonna do today, Napoleon (Obama)?
Napoleon Dynamite (Obama): Whatever I feel like I wanna do. Gosh!
 
Obama practices the politics of being all things to all people (i.e. Whatever I feel like I wanna do. Gosh!) Here are a few examples:
  1. Flip flop on off shore drilling
  2. Public Financing 
  3. Iraq withdrawal plan
  4. Wants to tax excessive profits of oil companies
  5. Inflate your tires, don't drill for oil...
  6. A new kind of politician with "Change We Can Believe In"...but has associates and friends that would make Tony Soprano blush
I could go on...
 
 
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Down & Dirty Politics

The prevailing theme that seems to be cropping up is that Clinton and Obama will have a knock down drag out fight for the Democratic nomination, leaving fairness, ethics, and most likely dignity flying in the wind.

While I’m certainly not a Obama supporter, he has done a good job of energizing his base and derailing the assumed coronation of would-be queen HRC. Clinton, a formidable opponent, appears poised to “go to the mattresses”, and begin campaigning Soprano’s style.

HRC seems to be working the “super delegate” track and working to ensure the primaries of Michigan and Florida count (nevermind that they were agreed upon not to be counted prior to….). Rumors that I’ve read mention scenarios where HRC pulls this off, wins the nomination then Obama splits and runs 3rd party.

This could be of great benefit to McCain. A slit (of compound fracture if you will) of the Dems could leave neither HRC or Obama with enough supporters to take McCain. (Then in a dream scenario Ralph Nader would also run 3rd party for the Greens).

Yes, I know, a truly unlikely scenario…but one can always dream.

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More on Obama

Happy Valentine’s Day to all.

An excellent article on Obama by Ken Blackwell.  

More here, by Victor David Hanson.
 
The media appears destined to crown him. Very little of substance can be found about him in the MSM. What are the chances of a Republican candidate getting such a free pass. Will McCain receive the same? Not likely.
 
McCain campaigns with the badge of honor of a tested veteran and war hero. Obama's badge of honor was an endorsement by Ted Kennedy.
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My Take On Obama

I was stuck last night by two things while watching Barack Obama’s acceptance speech for winning the primary in Wisconsin. The first was the enthusiasm he has managed to generate. The second is the naiveté of his platform.

 

“Because at a time when so many people are struggling to keep up with soaring costs and a sluggish economy, we know that the status quo in Washington just won’t do, not this time, not this year.”

 

The status quo…Obama is currently a Senator. Would that not effectively place him squarely in his “status quo”? And further more, what accomplishments does he have? What has he done to help “soaring costs” and a “sluggish economy”. All I heard from him was more government intrusion and punishment for big businesses.

 

“We can’t keep playing the same Washington game with the same Washington players and somehow expect a different result, because it’s a game that ordinary Americans are losing.  We are going to put this game to an end. It’s a game where lobbyists write check after check and Exxon turns record profits, while you pay the price at the pump and our planet is put at risk.  That’s what happens when lobbyists set the agenda, and that’s why they won’t drown out your voices anymore when I am president of the United States of America.”

 

Does anyone truly believe that Obama or the Democrats are less likely to be influenced by special interest groups? No environmental activists lobby? No MoveOn.org?

 

Why should we punish the oil company for making record profits. That’s what a for profit publicly traded company is trying to do. As long as we continue to absorb the cost of oil/gas and use it at the same rate it will be hard to return to the “old prices”.

 

“That’s what happens when we use 9/11 to scare up votes instead of bringing together the people around a common purpose.  And that’s why we need to do more than end the war; we need to end the mindset that got us into war.”

 

Using 9/11 to scare up votes…I’ll use his words “It’s the past versus future”. Anyone who has been truly paying attention these past few years realizes that 9/11 loomed as a scary reality. It was not used as an excuse to scare up votes. Voters used it as an excuse to be to scared to vote for someone who does not understand it’s significance.


“It’s the past versus future.  It’s about whether we’re looking backwards or whether we’re marching forward.  And when I’m the Democratic nominee for president, that will be the choice we have in November.”


His “hope” and future are a pre-9/11 attitude. It’s an ignore my inexperience and “trust me” attitude. It’s an ignore my opponents accomplishments attitude.


“Senator McCain said the other day that we might be mired for 100 years in Iraq, 100 years, which is reason enough not to give him four years in the White House.”


Where do I start on this one? Granted, this was a silly remark for McCain during a campaign. You had to have known this would get picked up on by the Democrats. Obama is stretching the truth on this one. McCain has no intention of keeping the troops there one minute longer than necessary. However, he won’t bring them home until the job (that Obama doesn’t believe in) is done.


“It’s the dream of the father who goes to work before dawn and lies awake at night wondering how he’s going to pay the bills.  He needs us to restore fairness to our economy by putting tax cuts into the pockets of working people, and seniors, and struggling homeowners.”


How would tax cuts for the lower income brackets help the economy for than those for the upper income brackets? Who are more likely to create jobs, higher earners or lower income workers? What is more likely to provide a spring to the economy? A high wage earner will have more discretionary income to spend, thus boosting the economy.


“That is our calling in this campaign.  That’s our calling, to reaffirm that fundamental belief:  I am my brother’s keeper.  I am my sister’s keeper.  That belief that makes us one people and one nation.”


Read: Government can take care of you better than you can take care of yourself. A slap in the face to the hard working American. Why have do it yourself attitude, when you can have a have Obama do it for you attitude…?

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